The Reboot Diet


REBOOT is a 12-week weight loss program that combines a very low-calorie diet with dietary modifications, all-natural and customized nutritional support supplements, and weekly supervision by a licensed chiropractor and national board-certified health and wellness coach. During the weekly consults you will also receive education and information to help you better understand how your body works. This not only helps you lose weight quickly and safely, but it also gives you the tools to support long-term weight loss. As part of the Reboot Weight Loss Program, you will receive cutting edge natural supplements customized to maximize your results. This program is also designed to be completed remotely via online session.


A Jump Start to Get Your Health Back on Track!


reboot 1 


For optimal and lasting results, this diet has been designed to follow 3 different phases.

Phase 1:  In this first phase, you load up on food, meaning you eat an abundance of food to accelerate your metabolism. The key to this phase is to eat food that is dense in calories. This phase lasts for 2 days.


Phase 2: In the second phase, you eat a very low-calorie diet for 6 - 8 weeks*. During this phase, your weight loss is the greatest. As a patient, you will experience rapid, healthy weight loss without hunger or cravings. By using our comprehensive doctor supervised program in only 6 - 8 weeks our female clients lose between 2 - 4 sizes (15 – 40 lbs.); male clients lose between 20 – 45 lbs.


Phase 3: In this phase, you will follow most of the same structure as in phase 2; however, you gradually increase your calorie intake. Eventually, you will be eating the double number of calories or more in comparison to phase 2. The purpose of this phase is to reset your metabolism and lock in your new weight. This phase lasts for 4 – 6 weeks* and patients often lose another 5 – 10 lbs. before they lock in their new weight. The final consultations in this phase will also focus on guiding our patients as they transition back into normal life. A patient will learn what food to bring back into their diet and how to eat for the future to prevent weight gain.


The final consultations in this phase will also focus on guiding our patients as they transition back into normal life. A patient will learn what food to bring back into their diet and how to eat for the future to prevent weight gain.


All-Natural Products! No Hormones!
reboot 2

The supplements have specifically been blended to aid in boosting energy, metabolism, suppressing hunger/cravings, reducing fat cell mass, reducing insulin resistance, increasing fullness, and detoxifying your body. All the supplements are natural, FDA approved for Good Manufacturing Practice and the ingredients have clinical backing for their effectiveness.


 Inclusions for Reboot Diet In-Person

• Reboot Box
• Weekly visits are used to provide guidance and coaching support. They also allow time to clarify any questions or concerns. These visits involve check-ins on eating habits, any necessary adjustments that optimize each individual's results, and weigh-ins as well as body measurements to track progress
•  The Viking Health app allows you to track your progress, motivate yourself, and keep your focus on the weight loss program
•  2 body composition tests (InBody 570) will analyze the percentage of total body fat, organ fat, fat and muscle distribution, and body water balance
•  Metabolic Rate Testing after Reboot completion measures your body's efficiency in converting food into energy (i.e. how many calories you can eat to maintain your new weight). 


The Viking Health Reboot App


To further facilitate success for our patients we have developed a sophisticated app that will help you stay on track and engaged in your weight loss journey. It will continuously update you on the progress you are making and visually illustrate how this progress is improving your health. This is especially helpful for our remote patients. This is not a public app and patients will get a special invitation for a link to download the app.




During the weight loss program, you will receive the tools you need to maintain your weight after the program is completed. However, for those interested we also offer ongoing maintenance programs. Several studies show that ongoing interaction with healthcare providers significantly improves weight maintenance and long-term outcomes.

*Dr. Middelthon will adjust the duration of phase 2 depending on each patient’s individual progress. This will affect the duration of phase 3 accordingly as one cycle of the Reboot Program always lasts for 12 weeks. For example, if phase 2 is extended for one week, phase 3 will be one week shorter.





Reboot Program: